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There are many other micronutrients that aid proper fetal development, and there exist myriad sources of information on what pregnant women should or shouldn't eat or do.
All of the information can be different to sift through and can vary from person to person.
Disclaimer: This article is for information only and should not be used for the diagnosis or treatment of medical conditions.
Patient Platform Limited has used all reasonable care in compiling the information but make no warranty as to its accuracy.
Although it varies between women, regular aerobic and strength-conditioning exercise are often recommended for pregnant women, and women who exercised regularly before pregnancy, who have uncomplicated pregnancies, should be able to continue high intensity exercise programs.
The American College of Obstetricians and Gynecologists suggests that given an uncomplicated pregnancy, fetal injuries are unlikely to occur as a result of exercise.
Alternatively, the due date can also be estimated based on a person's last menstrual period.
While clinical blood tests are more accurate, and can detect exact amounts of the hormone h CG (which is only present during pregnancy) earlier and in smaller quantities, they take more time to evaluate and are more expensive than home pregnancy urine tests.Nevertheless, caution is advised, and a pregnant woman should consult their doctor if any of the following symptoms present: vaginal bleeding, shortness of breath, dizziness, headache, calf pain or swelling, amniotic fluid leakage, decreased fetal movement, preterm labor, muscle weakness, or chest pain.Nutrition: Nutrition during pregnancy is particularly important for the health of the mother and baby.While the values vary between women, the Institute of Medicine recommends an overall pregnancy weight gain of 25-35 pounds for women who are considered "normal" weight (BMI 18.5-24.9), 28-40 pounds for those considered underweight (BMI Our Pregnancy Weight Gain Calculator is based on the Institute of Medicine recommendations.Exercise: Studies indicate that aerobic exercise during pregnancy helps to improve or maintain physical fitness as well as possibly decreasing the risk of C-section.